HEALING PROGRAMS & EVENTS

Restorative Meditation for Integration and Trauma Healing

Experience deep healing through guided restorative meditation designed to gently integrate and release trauma held in the body. This class offers a safe, nurturing space to reconnect with your inner self, fostering calm, embodied awareness, and emotional resilience. Rooted in trauma-informed care, our practice supports healing through stillness, breath, and compassionate presence.

Class is offered every two Wednesday evening at our centre. 
7Pm to 8 Pm
Pre-registration is necessary

Embodied Liberation Movement for Trauma Healing
Step into a space where movement becomes medicine. This class invites you to reconnect with your body through intentional, liberating movement practices designed to release stored trauma and cultivate emotional freedom. Guided by trauma-informed principles, we explore how the body holds stories and how gentle, expressive movement can unlock pathways to healing.

Rooted in the belief that liberation begins within, this class encourages you to honour your body’s wisdom, fostering resilience, connection, and a deeper sense of embodied safety. No prior experience is needed—just an open heart and a willingness to move toward healing.

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Classes offered at Yogalogy Healing Centre

Coming to our schedule soon 

6-Week Chronic Pain Program: Healing Through the Wisdom of Yoga Therapy

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Discover a holistic approach to managing and healing chronic pain through the therapeutic practice of yoga. This 6-week program, led by a licensed yoga therapist, offers a compassionate, body-centered path to alleviating pain, restoring balance, and reclaiming your sense of wellness and wholeness.

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Chronic pain can disrupt every aspect of life—physically, emotionally, and mentally. Through yoga therapy, we explore how pain is held not only in the body but also in the nervous system and mind. This program provides gentle yet powerful tools to release tension, build resilience, and foster a deeper connection to your body’s innate capacity for healing.

Program Highlights:

• Sessions: Every two weeks for 90 minutes, over a 6-week period

• Focus Areas:

  • Gentle, therapeutic movement to ease tension and restore mobility

  • Breathwork and mindfulness practices to regulate the nervous system

  • Somatic awareness techniques to shift the body’s relationship with pain

  • Guided relaxation to cultivate deep rest and healing

Why Pain Management Matters:
Pain management is essential to living fully. When pain is left unaddressed, it can lead to emotional fatigue, disconnection, and a diminished quality of life. This program empowers you to reconnect with your body, reduce suffering, and embrace a life of greater ease and vitality.

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Details to come.

If you are seeking a supportive and holistic way to navigate chronic pain, we invite you to join this transformative journey.

4o

Join Chrystal Assee, trauma expert and researcher in heart-opening medicines and altered states, for a sacred cacao ceremony designed to deepen self-love and connection. Through the rich, grounding essence of cacao, this ceremony invites you to open your heart, reconnect with your body, and experience the gentle power of embodied healing. Rooted in ancient traditions and guided by Chrystal’s expertise in trauma and embodiment, this offering nurtures a profound sense of presence, allowing love and compassion to flow from within.

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February 1st 2025 from 11 am to 1:30 Pm.

Must be an adult to attend

Pre-registration is necessary 

Cacao is ethically sourced

12-Month Therapeutic Meditation Group 

For Trauma Healing and Integration

This 12-month group meditation program offers a deeply supportive and therapeutic space for trauma healing, fostering connection, safety, and collective growth. Led by Chrystal Assee, trauma expert and researcher, this intimate program is designed to guide a small group of eight participants through a journey of embodied healing and wellness integration.

Meeting once a month for 90 minutes, this group setting allows participants to experience the profound power of shared healing, where connection to others becomes a vital part of the therapeutic process. Each session introduces progressive meditation practices that build upon one another, addressing layers of trauma stored in the body, mind, and soul.

Through the essence of community, we cultivate a safe container for mutual support, deep listening, and reflection. In this shared space, participants are gently guided to reconnect with their inner world while experiencing the healing resonance of group connectedness.

The program includes:

• Grounding and somatic practices to establish safety in the body

• Heart-opening meditations to nurture self-love and emotional release

• Shared reflections to foster connection and collective healing

• Guided visualizations to integrate insights and deepen self-awareness

Investment: $750 for the full 12-month program
Insurance: A receipt will be provided for insurance purposes, recognizing the therapeutic nature of this offering.

Group Size: Limited to 8 participants to ensure a safe, connected, and intimate environment.

Start date to be determined. If you are ready to step into a supportive healing community and embrace the power of connection, we invite you to join us.

email us for registration: chrystal@yogalogy.ca

Somatic Trauma Support Group
Ongoing Healing and Integration Through the Body

This bi-monthly somatic trauma support group offers a nurturing and safe space for those seeking to heal trauma through embodied practices. Led by an experienced somatic practitioner, this group is designed to foster ongoing healing, deeper self-awareness, and integration by reconnecting with the body in a compassionate and supportive environment.

Why Somatic Healing?
Trauma often lives in the body, manifesting as tension, discomfort, or disconnection. Somatic practices gently address these stored experiences, creating pathways for release, regulation, and healing. In a supportive group setting, participants can witness and be witnessed, experiencing the profound impact of shared healing.

What to Expect:

• Guided somatic exercises to reconnect with bodily sensations and foster a sense of safety

• Grounding practices to regulate the nervous system and promote calm

• Reflective group sharing in a non-judgmental and nurturing space

• Integration techniques to carry the healing process beyond the session

Group Details:

• Frequency: Twice a month (every other week)

• Duration: 90-minute sessions

• Focus: Continued healing, emotional integration, and fostering connection to self and others

Healing within a group setting offers a unique opportunity for connection, validation, and collective strength. If you are ready to embark on a journey of embodied healing, we welcome you to join this ongoing support group.